When should I track my weight?

DECEMBER 25, 2020


One of the best ways to watch for fluid retention is to weigh yourself daily. That’s because you may gain weight without noticing any swelling. It’s important to weigh yourself using the same scale and wearing the same amount of clothing each day. In addition, you should weigh yourself at the same time each day, ideally in the morning after you’ve gone to the bathroom and before you’ve eaten breakfast. 

Tip — We recommend entering your weight in the Cormeum app right after you step off the scale, so you won’t forget.