For America’s Football Sunday or any occasion that calls for feeding a hungry crowd.
1 hour, 25 minutes
4 cups onions, medium dice
3 cups green and red peppers, diced
2 teaspoons olive oil
1 tablespoon garlic, minced
1 tablespoon ginger, minced
3 cups low salt vegetable broth
28 oz. can fire-roasted no salt crushed tomatoes
2 veggie burgers, defrosted and chopped (or use crumbles, which are now available)
1–2 tablespoon chili powder
2 tablespoons ground cumin
1 teaspoon lemon juice
3 ½ cups cooked black or other beans
3 tablespoons dark chocolate chips (any dark chocolate chopped into chocolate chip size pieces will do)
Sauté onions, peppers, garlic, and ginger in oil over medium-low heat for about ten minutes (until onions are translucent and peppers are soft). Stir in stock, then stir in all remaining ingredients except chocolate chips.
Bring to a boil, add chocolate chips and simmer for 45 minutes to 1 hour, stirring often to prevent sticking. Add extra vegetable stock if the chili becomes too thick. Season to taste.
For hotter chili: Raise the flavor and heat by adding ½ cup each sautéed Jalapeno peppers (or other hot peppers of choice), onions, and Italian frying peppers. Cumin seeds and/or a few drops of hot sauce can also be added to add some extra zip.
A SOUPER Bowl of Chili
Amount Per Serving:
% Daily Value*
Total Fat4.21 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Total Carbohydrate22.12 g
Dietary Fiber 6.14 g
Sugars 10.37 g
Vitamin A 12.48 %
Vitamin C 83.11 %
Calcium 9.88 %
Iron 19.47 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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