A SOUPER Bowl of Chili
FEBRUARY 24, 2021
By CHEF KEN
For America’s Football Sunday or any occasion that calls for feeding a hungry crowd.
Persons
10
Serving Size
1 cup
Prep Time
25 minutes
Cook Time
1 hour
Total Time
1 hour, 25 minutes
Ingredients
- 4 cups onions, medium dice
- 3 cups green and red peppers, diced
- 2 teaspoons olive oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 3 cups low salt vegetable broth
- 28 oz. can fire-roasted no salt crushed tomatoes
- 2 veggie burgers, defrosted and chopped (or use crumbles, which are now available)
- 1–2 tablespoon chili powder
- 2 tablespoons ground cumin
- 1 teaspoon lemon juice
- 3 ½ cups cooked black or other beans
- 3 tablespoons dark chocolate chips (any dark chocolate chopped into chocolate chip size pieces will do)
Instructions
- Sauté onions, peppers, garlic, and ginger in oil over medium-low heat for about ten minutes (until onions are translucent and peppers are soft). Stir in stock, then stir in all remaining ingredients except chocolate chips.
- Bring to a boil, add chocolate chips and simmer for 45 minutes to 1 hour, stirring often to prevent sticking. Add extra vegetable stock if the chili becomes too thick. Season to taste.
- For hotter chili: Raise the flavor and heat by adding ½ cup each sautéed Jalapeno peppers (or other hot peppers of choice), onions, and Italian frying peppers. Cumin seeds and/or a few drops of hot sauce can also be added to add some extra zip.
Nutrition Facts
A SOUPER Bowl of Chili
Serves: 10
|
Amount Per Serving: 1 cup
|
||
|---|---|---|
| Calories | 139.25 kcal | |
| % Daily Value* | ||
| Total Fat 4.21 g | 6.2% | |
| Saturated Fat 1.3 g | 5% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.8 mg | 0% | |
| Sodium 281.88 mg | 11.7% | |
| Total Carbohydrate 22.12 g | 7.3% | |
| Dietary Fiber 6.14 g | 24% | |
| Sugars 10.37 g | ||
| Protein 6.02 g | ||
| Vitamin A 12.48 % | Vitamin C 83.11 % | |
| Calcium 9.88 % | Iron 19.47 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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